Nature has a way of caring for itself. However, when it comes to vaginal health, it needs a little help. Your lady part requires utmost level of hygiene and health to prevent a number of negative outcomes. An unhealthy vagina is a gateway to many health problems including deadly sexually transmitted infections. How can you maintain good vaginal health? The following tips will go a long way in helping you.
1. Use the right underwear
Your genital area is arguably the most hidden part of your body. In most cases, it does not receive adequate airflow. To improve the flow of fresh air to the area, you need to wear underwear made from breathable materials. Cotton is the best choice. Although tight, spandex underwear and thongs appear sexy, they are usually made from non-breathable materials.
2. Avoid using irritants
The vagina is extremely sensitive. Even the apparently harmless soaps, detergents, perfumes and deodorants can cause irritation. Some women with odor problems sometimes use scented sprays, scented dryer sheets, deodorants or scented washes to mask the problem. Most of these fragrances are unnatural and therefore can cause pH imbalances. The irritation can increase the risk of vaginal infection. Washing the area with clean water is just fine.
3. See your doctor regularly
Gynecologists are specially trained to take care of your vagina health. In normal circumstances, you should see a gynecologist once a year. However, do not hesitate to see him/her if you feel something is wrong with your lady part. They can diagnose vaginal problems early and advice you accordingly. It is imperative that you have your own gynecologist.
4. Maintain the pH of your vagina
The normal vaginal pH ranges between 3.5 and 4.5 (slightly acidic). Anything that tips this balance on either side can increase the risk of vaginal odor and infections. pH imbalance can result from things like menstruation or sex. The best way to prevent the imbalance is using a good buffer gel such as RepHresh Gel. Use it immediately after sex and following periods to maintain a healthy vagina.
5. Change tampons and pads frequently
Menstrual blood is usually more alkaline that the vaginal environment. Allowing it to stay there for longer will definitely cause pH imbalance. Ensure you change your pads and tampons frequently and regularly during your periods. This will save you from not only Toxic Shock Syndrome but also other problems.
6. Groom sparingly
Shaving your private parts may seem hygienic and healthy. However, research indicates that hair in the area helps to prevent bacterial infection. To maintain the health of your vagina, you should limit your grooming and leave some hair there.